What is the most effective method for a patient to suppress lactation?

Wearing a support bra and applying cold packs is an effective method for suppressing lactation. The support bra helps to minimize stimulation of the breast tissue, which can otherwise promote milk production. Cold packs are particularly useful because they can alleviate discomfort and swelling associated with engorgement, while also reducing blood flow to the breast area, which can further help in discouraging lactation.

This method is often recommended due to its non-invasive nature and the lack of significant side effects. Additionally, cold therapy has been shown to provide relief from any physical discomfort that may occur during this process. By combining both the support of a bra with the cooling effect, this approach effectively addresses the physiological responses that can perpetuate lactation.

Other options may not provide the same level of effectiveness or could carry potential risks. For example, avoiding a bra and applying warm packs can actually stimulate milk let-down and increase engorgement, countering the goal of suppression. Taking estrogen for suppression might not be a first-line method, as hormone therapy can pose risks and is generally not advised for this purpose without medical supervision. Engaging in regular fitness activities does not have a direct influence on lactation suppression and is less effective compared to physical strategies targeting the breast area.